Showing posts with label empower. Show all posts
Showing posts with label empower. Show all posts

Monday, October 15, 2018

Self-Care: Why it is important


Time Out for Me


I recently had a mini-mental breakdown; I felt I was being buried alive… knowing the end was near and I could not breath and I could not yell out for help.  The walls were closing in and I felt hopeless. Defeated. Unhealthy, yet real thoughts started to make their way through my mind and as my heart rate increased, I knew the thoughts were all too real.  Over the years I have learned to recognize the signs. It was not good. I wondered if my husband and children would miss me. Would they realize I was no longer here? Realizing what was happening, I made a decision and took a break from social media and as I would be having an upcoming weekend all to myself, I was going to spend a lot of the time reading, meditating, praying and getting to the root of the problem.  Let me say this: Social media was not the problem.  I knew exactly what the problem was… The enemy was not liking the changes I was making in my life and when you’re a child of God and you commit to making changes in your life, the enemy ain’t happy. He was actually quite pissed.

In September, Dude and I decided to get our finances in order. While we make more money now than we did prior to our move, and our overall bills are the same - I felt as though we were drowning. We signed up to take the Dave Ramsey – Financial Peace University course through church and we started the path to financial freedom.  Learning about having an emergency fund, using the envelope system, getting our credit cards in order and starting the debt-snowball plan, things were looking good. We could start seeing a glimpse of light at the end of the tunnel.  Then BAM – we fell victims to a scam and our account went from $750 (positive) to negative $2600!!! My heart sank. The bank, cold and blameless – emotionless and couldn’t care less. Needless to say, I no longer bank at Chase! As crazy as it may sound, one of the things I fear most in life is being ‘broke’. Growing up, I was never taught the importance of saving, 401k, emergency funds, living within your means, no credit cards, interest rates, etc… When I saw the account was negative $2600, I went to a dark place… Dude, because we talk about everything, including our past, our childhood, etc… knew this was going to be bad. Thank God Dude is who he is… we both can’t be a basket case. One of us needs to be level headed and remain sane. In this situation, it was him. Within 24 hours we were blessed and all we could do was continuously praise and thank God. The enemy did not win.

On October 1st, one of the most inspiring, motivating and courageous woman I know, follow and admire, Melissa Nixon, started a 21-day prayer for Entrepreneurs. I joined, and I’ve been listening and participating in the prayers and I started noticing a shift inside of me. I was learning about key individuals in the bible and hearing about how God used them and about all the great things they were able to accomplish through their diligence and commitment to God. Their faith did not waver, and the blessings bestowed upon them, blessed nations upon nations. I started seeing hope and I could see my future self: blessed, encouraged, strong, speaking to women – changing lives. I could see us being able to give like no other and enjoying life; no struggle. I could see us planted and being part of a church family, something I’ve always wanted.  And then, here comes the enemy… I started doubting and comparing myself to others. I started reading the testimonies of those in the 21-day prayer group and started wondering – well where’s my testimony?  I recognized what was happening and prayed. I asked God for forgiveness and that is when I decided to take a social media break. I would go in daily, however, to be part of the prayer group. I was not giving up and once again – the enemy did not win.

You’d think he would give up, right?  Without going into details, as sharing the details are not going to change what has already happened or change the outcome, I will say the enemy tried to come after my child – the youngest one.  I’m surrounded by prayer warriors and when what happened, happened – she was immediately prayed over, and the shield of protection was around her. Some will ask – well why wasn’t she covered before??? And let me stop you right there. Believe it or not, she was covered. My children are always covered and so are we. God gave us the ability to choose and sometimes, for numerous reasons, we chose incorrectly, and we must face the consequences. It does not mean God has abandoned us – far from it. He shows up and He shows out. And again… the enemy did not win.

While nothing was taken from us, other than money when the banking situation occurred, God has been in the midst of everything and I am reminded of Job.  Job had everything… great big family, lots of kids, good health, lots of animals, friends, big house, property – he was living life, and all was great. All of the sudden, here comes the enemy and Job lost everything. He lost everything except for his faith and love towards God.  In the end, everything Job lost was returned and even greater than he had had before!

The enemy tried to mess with us by hitting me in an area where he knows I’m vulnerable in… finances.

The enemy tried to mess with me by hitting me in an area where I often doubt myself…my passion for helping women rediscover themselves and live a free and happy life.

The enemy tried to mess with us by hitting me in an area, every parent fears…their children.

Vulnerability: Scripture I am praying and living by – 2 Corinthians 12: 9-10
Doubt: Scriptures I am praying and living by – Proverbs 3:5-8 and Jeremiah 29:11
Fears: Scriptures I am praying and living by – 2 Timothy 1:7, Psalm 34:4, Philippians 4:6, Proverbs 22:6 and Proverbs 29:15

Over the past several weeks a lot more has happened, but I’ll let these three events be my testimony. The enemy has not won, and he will not over take me or my family or my finances. All I have belongs to God. I know God is doing a great thing in me and I cannot wait to share the fruits! Because as 1 John 4:4 says: “... greater is He that is in you, than he that is in the world”.

While my weekend retreat had some bumps and bruises, I stayed prayerful, I fasted by giving up something, I listened to some awesome sermons recommended by a dear and close friend... Y'all, go to YouTube and look up Under Doesn't Mean Over// Planted Not Buried by Pastor Michael Todd of Transformation Church. It's a three-part series and I listened to all three parts, took notes (and I never do that)... OH MY!!! Powerful. I started my vision board for 2019. I talked to God. I had brunch with a new friend and I know we'll be friends for like ever! And she's a prayer warrior also... I also cried a lot. I watched some shows and I started reading a new book. My weekend ended by getting a massage in my living room- Jessica is amazing! 

Anyways, self-care looks different for everyone. However it may look for you, just make sure to slow down and make time for you. As women, we are always overextending ourselves and rarely say no.  We also tend to hold a lot in: our fears, doubts, frustrations, etc.  Make sure you are surrounding yourself with strong, intelligent women... surround yourself with those that will keep you in prayer (if you're a believer).  Surround yourself with those that will uplift, encourage and motivate you. 

We have to do a better job. We owe it to ourselves and we owe it to those around us... So grab your planner and pick a weekend or a 24-hour period... and Take. Care. Of. YOU!

Stay Free & Happy,

xoxo-Maryann

Monday, April 11, 2016

I am enough.

I. AM. ENOUGH.

It's a been a few months since my last post and there have been some changes. In this thing called life, change can be a scary thing; it pushes us out of our comfort zones. Change challenges us to be brave, to be authentic, to be bold; change is scary.  While change is scary, doing something that you don't want to do and living an unauthentic life is not only scarier, it's dangerous.  Dangerous because you are robbing yourself of living life according to your truths, strengths, and talents. Dangerous because you are living life wearing a mask.  Dangerous because the relationships you've formed, are not based on realism, but fantasy.  Dangerous because you are not living in your passion and creativity - but someone else's. 


Here's a brief summary of who I am.  At around age 15 I was placed in juvi - labeled a juvenile delinquent.  In and out of juvi homes, at the age of 16 I dropped out of school in the 9th grade.  I remember every detail of what occurred that morning.  A year and a half later I received my GED - while in juvi - as I vowed not to step foot into a city school again!  In terms of academics, here's how it went:

1989 - dropped out of high school
1991 - received GED
1993 - Certificate in General Office Skills obtained
2004 - Associate degree from MCC obtained
2014 - Bachelor's degree from RWC obtained

If I told you that I did not think that was good enough - would you believe me? If I told you that I still feel like a failure - would you believe me?

I started the journey towards the Master's program at RWC a few months after graduating with the Bachelor's.  I dropped after the first class.  A year later I re-enrolled and though I seemed happy about the decision and the new adventure, secretly, I was miserable.  Unlike the OM [Bachelor's major] program in which I looked forward to the assignments and seeing my group, the MSL [Master's major] program was different.  I was not excited about it. Externally, yes - I was. However, internally, from the beginning, I questioned if I was doing the right thing. Was I sure? Would this be enough? Would I be enough? Have I done enough? Will this prove that I am somebody? In spite of my past failures, would this validate me?

A while back I had a life coaching business.  One of the main points I encouraged and challenged individuals on, especially women, was to live an authentic and genuine life.  A life based on one's truths, strengths, and talents.  A life based on one's own voice - and not the voices, opinions, or views of others on how one should live one's life.  I wasn't living on the standards that I was teaching!  The conversations started with my close circle of friends and the prayers were on full force.  I knew deep down what I wanted - what I needed to do, but I was afraid.  I was afraid of letting people down. I was afraid of being seen as a failure.  I was afraid of being labeled a quitter.  I was afraid of people's views and opinions of me.  I was afraid of not being taken seriously.  I was afraid that I would not be enough.  I was afraid of letting down my husband, children, and my friends: the people that matter most to me.

And then...

While in conversations with my circle, the voices in my head were beginning to quiet down.  The truth was, that yes I would be letting them down; and I would also be letting myself down - if I continued living a lie.  If I continued living according to the views of others and not living in my passion and creativity - yes I would be letting people down. I would be letting down the people that matter most to me!


I stopped out of the Master's program - for the second and final time.  Have you ever wrestled with a decision and you were not sure if you would be making the right choice until after you made it? You know that feeling of lightness, peace, and stillness that overcomes you? I FELT IT INSTANTLY!  I knew I was not making a mistake.  I knew I was making the right decision - for ME!  

One of my friends said it best..."You only get one life".  

I've always had a passion and hunger for creativity!  I've talked about writing a book for quite some time and four chapters in, I will be refocusing my energies towards realizing this goal.  I will continue to write my book and see where life takes me.  Photography is another love of mine and I will dive into that adventure.  

I'm a life learner; whether in the classroom or whether in life - I never stop learning.  For today and for this moment I will live life to the fullest....with no regrets.


One click at a time - one keystroke at a time...




**I kindly ask that you share this piece.  Someone out there needs to hear - that she too, is enough** 

Stay fabulous and live life according to YOU!

-ME

Thursday, January 7, 2016

Happy in 2016

Happy New Year!

2016 is here – no turning back. I can confidently say that I am glad and thankful to see 2015 in my rear view mirror.  Don’t get me wrong, 2015 was a nice year and many memories were created and several items were crossed off my bucket list. 

I obtained employment after being unemployed for 6 months, I visited 2 countries: Mexico and Dominican Republic, I started the journey towards my master’s degree; I surprised my husband for his 50th birthday with a week of pampering, which ended with a surprise gathering with close friends.  Another exciting event of 2015 was that my middle child returned home after being away with her dad for 4 years!  My son made me a grandmother! And I also got to spend a lot of time with my close girlfriends.  Oh, I almost forgot one amazing 2015 event – I. Started. Swim. Lessons.  YES!!!  Over the past year my love of reading was unveiled and I read some amazing books.  I’ll list them below and I encourage you to take a look and see which, if any, may resonate with you.  A not so happy event in 2015 was that I decided to close down my MRD Empowerment Solutions coaching business.  Although it was a difficult decision to make, it was one that had to be done.  The time was not right. I am hopeful and confident that, God willing, MRD Empowerment Solutions will be back – and it will be more fabulous than I could ever have desired.  My husband, knowing how much I love photography, blessed me with a new DSLR Nikon camera and though I haven’t been out to take any photos, I am excited to get back to my creative side.

So moving on to 2016…

This year will be my year of abundance.  I am claiming that all areas of my life will be overflowing.  I will donate and travel more.  I will also save more.  I will have more time available to volunteer and create memories with my friends.  I will have more time to listen to my children’s laughter.  I will spend more quality time with my husband.  By the end of 2016 I will only have 2 classes left to finish my master’s.  Perhaps I’ll start looking into a PhD program! Kidding!  I do, however, plan to freely swim in the deep end.  Conversely, I plan on releasing at least 60 pounds.  I say release instead of lose because I don’t want to ever find them again! So I will release and let go.  2016 is a year of fulfillment.  Fulfilled goals – dreams realized.  It is a year of growth; a closer walk with Jesus Christ, my Lord and Savior.  Growth in my marriage and a stronger relationship with my children.  2016 is a year of clarity.  No longer living under others expectations, but living according to my strengths, values, and deep desires.  2016 is the year for Happiness!  That is my mantra and my word for 2016. 

Happiness in all areas of my life!!!

What are you looking for in 2016? Share your comments below.

As always – stay Fabulous….

Happy in 2016 - Maryann

HERE's my list of awesome reads from 2015:

#girlboss by Sophia Amoruso

Big Magic by Elizabeth Gilbert*

The Life List: A Novel by Lori Nelson Spielman*

The Signature of All Things by Elizabeth Gilbert*

The Untethered Soul by Michael A. Singer*

This Beautiful Life by Helen Schulman

The Tao of Pooh by Benjamin Hoff*

The Next Thing on My List by Jill Smolinski


10 Things for Teen Girls by Kate Conner

The Lifeboat by Charlotte Rogan*

* My favorites and I'm certain I'll reread in the near future!